Stop the Spiral

A 3-Module Course for Couples Who Are Tired of the Same Fight

 You know the pattern. Something small sets it off. Within minutes you're both flooded, saying things you don't mean, or shutting down completely. And when it's over, nothing is actually resolved. You're just waiting for the next time.

The spiral isn't a character flaw. It's a nervous system response. And once you understand what's happening in your body during conflict, you can start to change what happens between you.

Stop the Spiral teaches you a research-backed repair system you can use in real time, not just in therapy, not just in theory, but in the middle of a Tuesday night when things go sideways.

What You'll Learn:

Module 1 — Why You Spiral You'll understand exactly what happens in your nervous system during conflict, how to recognize your flooding patterns, and the one tool, co-regulation, that makes everything else possible.

Module 2 — The Repair System You'll learn the micro-repair bids most couples miss every day, and walk step by step through the full 6-Step Repair Protocol so you know exactly what to do after a rupture, and how to do it well.

Module 3 — After the Fight You'll go deeper into what keeps the spiral alive: the shame underneath the anger, the grief underneath the distance, and what sustainable repair actually looks like over time.

This course is for you if:

• You and your spouse keep having the same fight with no resolution
• You want a concrete system, not just general advice
• One or both of you tends to flood, shut down, or escalate quickly
• You're doing the work, even if your partner isn't fully there yet

What's included: 9 video lessons across 3 modules · Downloadable workbook  · The 6-Step Repair Protocol reference sheet · Lifetime access

You don't have to keep spiraling. The path forward is learnable, and it starts here.